Selasa, 23 September 2014

Get Free Ebook , by Ibrahim Hanouneh

Get Free Ebook , by Ibrahim Hanouneh

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, by Ibrahim Hanouneh

, by Ibrahim Hanouneh


, by Ibrahim Hanouneh


Get Free Ebook , by Ibrahim Hanouneh

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Product details

File Size: 9934 KB

Print Length: 305 pages

Publisher: Da Capo Lifelong Books; 1 edition (January 24, 2017)

Publication Date: January 24, 2017

Sold by: Hachette Book Group

Language: English

ASIN: B01L6SLK44

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Amazon Best Sellers Rank:

#94,794 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

December 2017, 51 years old, a non drinker, a non street drug user and yet his liver stopped working. He was told that it was going to go one of two ways. (1) Liver Cancer (2) Liver Transplant that was it. Completely scared, unsure of what to do, he saw this advertisement on TV for this eating regiment for people w/Fatty Liver Disease. He bought the book here. He read the forward and realized this book was written for him! Starting weight 265 pounds. That was January 2018. Following the recipes and guidelines in 3 weeks he lost 15lbs.Seven months later he weighs 197 pounds. He says he feels so much better. He’s off all medication, except for 2.5milgram high blood pressure med. He is continuing with this book.

Still reading it but so far i am learning a lot on my condition and what I should do.VERY informative book. It really put me in check with my fatty liver disease. I highly recommend this to EVERYONE, as there are millions out there with this disease and do not even know it! Mine was found by accident during an ultrasound.GET THIS BOOK!!

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I was informed that I have NAFLD and wanted this book to see what they said about beating it. It was very informative and was good on telling me what to do to beat this disease.

Insightful foray into a largely obscure health tragedy on the horizon. The authors' candor and straightforward counsel makes it easy to grasp; not written for academia.

This is a great book. Very informative and covers diet and exercise and how that works together. I highly recommend this book!

A good starting point. You have to pay attention to your own health. I choose not to eat soy products which are high in estrogen, I'm a breast cancer survivor still on medication. I also have to pay attention to the foods with iron and vitamin C because I have Hemochromatosis. I'm glad I purchased the book, I just need additional information for my situation.

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Kamis, 18 September 2014

Free Ebook Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman

Free Ebook Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman

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Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman

Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman


Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman


Free Ebook Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman

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Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials, by Will Holman

Review

"Will Holman put together a book full of great projects that will jump-start your creativity. It's a fantastic resource for the beginner and experienced maker alike!" (Jimmy DiResta, designer and builder, host of Discovery Channel's Dirty Money and HGTV's Hammered)"I have a license plate bowl, made by Will Holman, sitting on a common table. While the aesthetic appeals, it's really there because it tells a story about where the materials were found and who made it. Learn from one of the best how to make your furniture tell a story you're proud of." (Eric J. Wilhelm, PhD, founder of Instructables.com)

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From the Back Cover

The Maker's Design Manual Frustrated with the waste and disconnect of consumer culture? Guerilla design -- grassroots, sustainable, handcrafted -- offers an antidote. Learn how to bypass the status quo by using salvaged materials to make simple chairs, tables, lamps, and other furnishings that are both functional and beautiful. Guerilla designer Will Holman presents more than 30 step-by-step projects made from paper, wood,  plastic, and metal, complete with instuctions on how to recycle or repurpose them when you're ready to move on.

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Product details

Paperback: 192 pages

Publisher: Storey Publishing, LLC (March 31, 2015)

Language: English

ISBN-10: 1612123031

ISBN-13: 978-1612123035

Product Dimensions:

8 x 0.6 x 9.1 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#387,207 in Books (See Top 100 in Books)

This is a mildly interesting book full of good technical information on how to make ugly furniture from salvaged paper, cardboard, wood, and plastic. I don't like the designs at all but I can imagine that some of them might appeal to a certain urban grunge demographic. However, buying the tools and renting the space to make the furniture will cost more than buying nicer stuff from IKEA.Mr. Holman's designs are technically competent but sometimes a bit obsessive. The "Un-Trashcan" for example, is a chunky wood stool that has little arms on it to hold empty plastic carry bags so that they can catch waste scraps. Mr. Holman assumes you have the floor space to put this critter. Europeans do the same thing with hooks that hang inside the cabinet door under the kitchen sink and the rest of us put a plastic supermarket bag in a bucket.Mr. Holman is wrong when he says that mineral oil will not change the color of wood. The food grade mineral oil I sometimes use as a furniture finish results in a dark "wet" look that is good in some uses but may obscure grain.I received an advance review copy of "Guerilla Furniture Design: How to Build Lean, Modern Furniture with Salvaged Materials" by Will Holman (Storey Publishing) through NetGalley.com.

I was disappointed. He does a lot of conceptual stuff, with unconventional materials, cardboard, for example. I wouldn't spend time crafting a piece of furniture out of cardboard, because it won't last long enough. He states the cardboard id recycle-able, but even still if I'm going to spend time making furniture, I want it to last. A lot of the stuff while functional, isn't really aesthetically pleasing. It just isn't really usable beyond a college dorm, if that.

Not what I was expecting. I was hoping the furniture designs were made with more lasting materials like reclaimed woods and metals. Cardboard furniture is cool but not functional in a house with kids and pets. The instructions seemed easy enough, the layout is very well done, and the pictures are great, but I was hoping it was a little more advanced. It's great for a beginner and can inspire some cool ideas, so it depends on what you are looking for.

I was excited to get this and try out some of the projects. I've now done three: the flat-pack sawhorses, the bracket chair and a bedside table.As a beginner "furniture maker" with some hack carpentry experience, it seemed like a good start of a book.But, the poor editing--which for a book such as this, should mean getting a third party to do the projects following the instructions that we'd read--has caused me frustration, and to waste my time (though it could be argued that I'm learning from these errors) and to a lesser extent, material (the ones I had to buy).A minor error for the chair: How many mending plates are needed? I counted 12, not 16. Though I ended up using two of the extras to strengthen the back support because the instructed number allowed it to give too much, and I was reluctant to lean back on it.A major one for bedside table: The instructions say to drill in the side panels of the box one hole 3-1/2" in and 2-1/2" down; I did this and the angle was way too great. I don't know what Mr. Holman wanted for the distance down, but I kept the box and holes as is and fiddled around with the leg supports, which meant having to cut lengths and angles and afix new top and bottom supports. My dowels were screwed so I went with wood scraps using, I guess, dado joints.Anyway, the book's been useful in getting me to think about the design to application process, and giving me the experience of trial and error to improve my skills in both areas. And expanding the limits of what I'm capable of doing with these projects as starting points. For example, I'm thinking about a stereo open cabinet and LP shelf using what I've learned with the bedside table.But before that, I will next try making flat-pack shelves and lamps (cubes for ceiling and variations of the scrap).One more thing:Why was the cardboard shell chair frame instructions omitted? I mean, I suppose it could be adapted to the bracket chair or some factory made chair missing a seat and back, but it would have been nice to learn other frame designs.

Don't buy this book if you are looking for plans for the chair, pictured on the cover.The bent metal seat of the chair is in the book, but not the beautiful base which is shown. Instead, they've paired it with a clunky, plywood version. The revision is probably more sturdy, but it also has a completely different, less refined, look.The nice solid wood legs are nowhere to be found, inside.

Probably has about 3 projects I would actually attempt but I haven't done so yet. Instructions are clear and there is a variety to challenge different skill levels. Pretty much is as I expected, shipped on time and I'll get some use out of it.

full of great ideas! easy to build. much emphasis on sourcing of materials, which is great if you are on a budget or care about the environment.

We are looking forward to many of the projects described in this book. Seems like so much fun to make a chair of cardboard of all things.

A few good ideas in here. Fewer bad ideas. Not enough tangible ideas or platforms from which inspiration can be drawn.

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Jumat, 05 September 2014

Free PDF Cincinnati, OH & Northern KY, Street Atlas

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Cincinnati, OH & Northern KY, Street Atlas

Cincinnati, OH & Northern KY, Street Atlas


Cincinnati, OH & Northern KY, Street Atlas


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Product details

Paperback: 116 pages

Publisher: Kappa Map Group (August 30, 2012)

Language: English

ISBN-10: 0762580801

ISBN-13: 978-0762580804

Package Dimensions:

11 x 8.3 x 0.5 inches

Shipping Weight: 10.4 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#5,072,380 in Books (See Top 100 in Books)

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