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The American Heart Association Low-Salt Cookbook: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook), by AmericanHeartAssociation
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Review
“Those in the know have been counting on American Heart Association books for years; the wide variety of recipes gets the whole family on track for heart-smart eating.”–Good Housekeeping
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From the Inside Flap
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake- without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals-and proves how stylish and flavorful eating heart-healthy can be!
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Product details
Mass Market Paperback: 384 pages
Publisher: Ballantine Books; 2nd ed. edition (November 4, 2003)
Language: English
ISBN-10: 0345461835
ISBN-13: 978-0345461834
Product Dimensions:
4.3 x 0.8 x 6.8 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
324 customer reviews
Amazon Best Sellers Rank:
#96,091 in Books (See Top 100 in Books)
My mother was recently hospitalized with heart failure, and is now limited to 2000mg/day of sodium. Having eschewed processed foods many years ago - I rarely buy can, box, or bag - I was absolutely stunned by the amount of sodium in nearly everything at the grocery as I was grasping for meal ideas for her (and her traditional Southern salt/pepper taste buds.) I've now made numerous items from this cookbook for her, and she has loved every dish. Try the pork loin with apple dressing, it's worthy for Sunday company. The meat loaf is also incredible.Additional tips: Invest in many, varied spices and fresh herbs, a good balsamic vinegar, and keep a bowl of fresh lemons on the table. There IS life after salt!
We spent over $70 just ordering low-salt cookbooks for my mother's Christmas gift as she was recently put on a restricted salt diet.. Out of the three we ordered, only one was "fairly" good. In the mean time, she ordered this one for herself and shared it with our family. I was stunned !! the recipes are all ingredients we have on hand or are easily accessible at "any" grocery store, as well as cheap to purchase. The recipes are not over the top time consuming and gourmet, making it easy for almost any level of cooking experience easy to do and for those whom are busy.. The serving sizes were shocking compared to the cookbooks we ordered for her, there was ample servings while still maintaining a low-salt diet. The carbs for those who are watching that and potassium were low as well. Truly its more than just a cookbook for low-salt diets. Our family will be incorporating many of the recipes from this book. The price is very reasonable, especially considering the price we paid for the cookbooks we ordered her that were truly a disappointment, time consuming and many of the ing. were difficult or expensive to get. We HIGHLY RECOMMEND PURCHASING THIS !!
Use the recipes constantly. Good selection and tasty. If you are new to low salt eating, this book is a big help. Especially if, like my husband you are a salt lover!
I've ordered several low sodium cookbooks after my husband was put on a low sodium diet. This one has some of the best recipes of all.
Purchased for my mother in law after open hear surgery. She's not a cook and hates to follow directions. this book she loves because it is easy to follow and gives her ideas on meals and replacement of salt.
This was a gift to a friend whose husband recently had heart surgery. She was very impressed with all the recipes and so glad to have this book as a healthy guide. She commented on how varied and good the recipes seem to be. She's eager to start making the dishes in the book. Her husband is looking forward to enjoying them, too.SELLER PLEASE NOTE:. This review is submitted with my initials "MB" and not my name. Please do not ask for another review. Thank you.
I got this so I could provide proper food for my Mom after she had a heart attack. I was skeptical at first that there would be anything worth making or that it would taste good. I was wrong on both accounts. We have made a few different things from it so far and all have been very good. Some have even become a new family favorite. Was a very helpful book to have.
Would have been nice to remove the 75 cent price tagMade me hate the book before I opened itTalk about ripping folks off
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