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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes
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From the Back Cover
Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.
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About the Author
JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes. ROBERT PHILLIPS was a Vice President at Merrill Lynch suffering with sarcoidosis, a serious health condition that effected his breathing. Six months after discovering Dr. Fuhrman’s approach, his condition was completely reversed, and he quit his job at Merrill Lynch to help launch Dr. Fuhrman’s member support website. Robert continues to write and conducts research at Drexel University in the field of Social Energy. Robert lives in New Jersey with his wife, Marcia and two children, Joseph and Jacob. He has two other grown children, Joey and Jennifer.
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Product details
Hardcover: 336 pages
Publisher: HarperOne; 1 edition (December 26, 2012)
Language: English
ISBN-10: 0062219979
ISBN-13: 978-0062219978
Product Dimensions:
6 x 1.1 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
1,593 customer reviews
Amazon Best Sellers Rank:
#12,189 in Books (See Top 100 in Books)
I hardly ever write reviews but I feel compelled to share my wife, Robyn's, experience after five weeks on Dr. Fuhrman's diet. At 190 pounds and 5' 8", she was about 50 pounds overweight. She had been on Glipizide for diabetes, Atenolol and Lisinopril for high blood pressure, and Gemfibrozil for high triglycerides. Her last A1C was 9.5; well in the danger zone for diabetics. Most of her fasting blood glucose readings were above 200.After the initial five weeks, she is off all of those medications. Her last blood pressure reading was 117/78. Her fasting glucose hovers around 90-100. She has already lost 15 pounds as well.Tonight, we decided to have a cheat meal. She ate a full filet of salmon with two cobs of corn and a full cup of great northern beans with onions and garlic. This is a meal with nearly 100 carbs that should have sent her blood glucose soaring. Two hours after this meal her blood glucose was 97! We didn't believe that was possible so we measured it a second time and it was 94.Needless to say, tomorrow we will be back on this diet permanently with only an infrequent special occasion to interrupt it. The food is satisfying and the results are phenomenal!If you suffer from type 2 diabetes but are willing to dedicate yourself to this diet, make no mistake, it will reverse your disease and give you a great chance at a long, complication-free life.Thank you, Dr. Fuhrman!8-17-2016 UPDATENew test results from recent blood work:Triglycerides six week ago - 259. Now 110Total cholesterol six weeks ago - 193. Now 173.A1C six weeks ago - 8.9. Now 7.3. (Since A1C is a three month average that 7.3 is taking into account the prior two months of pre-diet eating. When adjusted for that, it actually would be an A1C for the last month of around 5.0.)Blood pressure: 118 over 72.All without medication and only four weeks on the diet!
Great information in the book. My only complaints are: The recipes to follow in this book are ridiculous. The doctor calls for a lot of special seasonings and sauces from his website that are $$$. And he uses carrot juice as a base for a lot of stuff- and it is expensive. Unless you have your own juicer and want to buy a ton of carrots to keep up with what the recipes call for. Take home I got is to eat a more plant based diet. Limit meats- eat more beans/nuts... Cut the refined carbs. Eat fruit... there is a membership to this doc's website, but I decided not to get it bc the docs recipes are not practical and the membership is pricey.
This book has totally changed my life! I was diagnosed with Type 2 Diabetes in early October. After seeing my results online, I was on Amazon looking at diabetic cookbooks as I knew I was going to have to totally change my diet. I came across this book and the title caught my eye. I read what I could online and immediately had it sent to my Kindle so I could begin reading it right away. When I received the diagnosis, I refused to go on medication and allow this diagnosis to control my life. I started this eating plan on October 14th. In 6 weeks my A1C dropped my 11% to 6.9%! I had also lost 30 pounds. My doctor was amazed and I am on no medication. It was a little hard at first, because I was used to eating a lot of fast food, cookies, crackers etc.. and I knew this would be a big change for me. But when you begin to understand what all the bad food is doing to your body, it gives you a whole new understanding. Though a couple of times at the beginning I was tempted to not continue I had to remind myself what was at stake. Either go on medication to "manage" my diabetes or totally changed my eating lifestyle and not be on any medication. I also had my lipid panel checked again on Jan. 12th, and my cholesterol numbers have completely reversed and are amazing and my blood pressure is also great. I have lost a total of 40 pounds and am no longer shopping "plus size" clothes. Several people at work have commented on my weight loss and have asked me what I'm doing. I have shared this book with so many people including my two sisters and the nurse at my Dr.s office also wanted to know what I was doing. If you have type 2 diabetes, you need to buy this book! It will totally change your life!
I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2013. I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn't right and began to do a lot of research. On July 13th I went to the book store and found this book after looking at 10 or so others. I read the book from end to end that night because everything Dr. Fuhrman was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just one week of being on this lifestyle change. I have lost over 30 pounds in a month. I now work out twice a day and still have tons of energy. I have lost 6+ inches around my waist and I am off my high blood pressure medication too. I have about 20 more pounds to go till my body finds its ideal weight. The great news is, this is a lifestyle I can live with, it makes sense and it works. God Bless Dr. Fuhrman. I wish the ADA would stop enabling consumers and tell them the truth. You can get off the drugs, you can help yourself, but you have to have a correct lifestyle and diet. No more processed foods.
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