Get Free Ebook The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Get Free Ebook The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

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The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Get Free Ebook The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

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From the Back Cover

Despite what you might have heard, diabetes is not a lifelong condition.It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.The End of Diabetes is a radical idea wrapped in a simple plan: Eat Better, End Diabetes. While the established medical protocol aims to control diabetes by limiting your carbohydrate intake, monitoring glucose levels, and prescribing bottomless doses of medicine, Dr. Fuhrman believes this long-standing approach to fighting diabetes is wrong—and possibly fatal.Designed for anyone ready to enjoy a healthier and longer life, Dr. Fuhrman's plan is based on a single formula: Your Health Future (H) = Nutrients (N) / Calories (C). Foods with a high nutrient density, according to Dr. Fuhrman, turn our bodies into the miraculous, self-healing machines they can be, which results in significant weight loss, improved health, and, ultimately, the end of diabetes and other diseases.In engaging, direct, and easy-to-follow language, The End of Diabetes supplies the science and clinical evidence to prove that diabetes, heart disease, and high blood pressure are not inevitable consequences of aging. They are reversible and preventable. This simple and effective plan offers great food, starts working right away, and puts you on a direct path to a longer, better, fuller, disease-free life.

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About the Author

JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is the research director of the Nutritional Research Foundation. He is the author of several books, including the New York Times bestsellers Eat to Live, Super Immunity, Eat to Live Cookbook, The End of Dieting, and The End of Diabetes. ROBERT PHILLIPS was a Vice President at Merrill Lynch suffering with sarcoidosis, a serious health condition that effected his breathing. Six months after discovering Dr. Fuhrman’s approach, his condition was completely reversed, and he quit his job at Merrill Lynch to help launch Dr. Fuhrman’s member support website. Robert continues to write and conducts research at Drexel University in the field of Social Energy. Robert lives in New Jersey with his wife, Marcia and two children, Joseph and Jacob. He has two other grown children, Joey and Jennifer.

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Product details

Hardcover: 336 pages

Publisher: HarperOne; 1 edition (December 26, 2012)

Language: English

ISBN-10: 0062219979

ISBN-13: 978-0062219978

Product Dimensions:

6 x 1.1 x 9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

1,593 customer reviews

Amazon Best Sellers Rank:

#12,189 in Books (See Top 100 in Books)

I hardly ever write reviews but I feel compelled to share my wife, Robyn's, experience after five weeks on Dr. Fuhrman's diet. At 190 pounds and 5' 8", she was about 50 pounds overweight. She had been on Glipizide for diabetes, Atenolol and Lisinopril for high blood pressure, and Gemfibrozil for high triglycerides. Her last A1C was 9.5; well in the danger zone for diabetics. Most of her fasting blood glucose readings were above 200.After the initial five weeks, she is off all of those medications. Her last blood pressure reading was 117/78. Her fasting glucose hovers around 90-100. She has already lost 15 pounds as well.Tonight, we decided to have a cheat meal. She ate a full filet of salmon with two cobs of corn and a full cup of great northern beans with onions and garlic. This is a meal with nearly 100 carbs that should have sent her blood glucose soaring. Two hours after this meal her blood glucose was 97! We didn't believe that was possible so we measured it a second time and it was 94.Needless to say, tomorrow we will be back on this diet permanently with only an infrequent special occasion to interrupt it. The food is satisfying and the results are phenomenal!If you suffer from type 2 diabetes but are willing to dedicate yourself to this diet, make no mistake, it will reverse your disease and give you a great chance at a long, complication-free life.Thank you, Dr. Fuhrman!8-17-2016 UPDATENew test results from recent blood work:Triglycerides six week ago - 259. Now 110Total cholesterol six weeks ago - 193. Now 173.A1C six weeks ago - 8.9. Now 7.3. (Since A1C is a three month average that 7.3 is taking into account the prior two months of pre-diet eating. When adjusted for that, it actually would be an A1C for the last month of around 5.0.)Blood pressure: 118 over 72.All without medication and only four weeks on the diet!

Great information in the book. My only complaints are: The recipes to follow in this book are ridiculous. The doctor calls for a lot of special seasonings and sauces from his website that are $$$. And he uses carrot juice as a base for a lot of stuff- and it is expensive. Unless you have your own juicer and want to buy a ton of carrots to keep up with what the recipes call for. Take home I got is to eat a more plant based diet. Limit meats- eat more beans/nuts... Cut the refined carbs. Eat fruit... there is a membership to this doc's website, but I decided not to get it bc the docs recipes are not practical and the membership is pricey.

This book has totally changed my life! I was diagnosed with Type 2 Diabetes in early October. After seeing my results online, I was on Amazon looking at diabetic cookbooks as I knew I was going to have to totally change my diet. I came across this book and the title caught my eye. I read what I could online and immediately had it sent to my Kindle so I could begin reading it right away. When I received the diagnosis, I refused to go on medication and allow this diagnosis to control my life. I started this eating plan on October 14th. In 6 weeks my A1C dropped my 11% to 6.9%! I had also lost 30 pounds. My doctor was amazed and I am on no medication. It was a little hard at first, because I was used to eating a lot of fast food, cookies, crackers etc.. and I knew this would be a big change for me. But when you begin to understand what all the bad food is doing to your body, it gives you a whole new understanding. Though a couple of times at the beginning I was tempted to not continue I had to remind myself what was at stake. Either go on medication to "manage" my diabetes or totally changed my eating lifestyle and not be on any medication. I also had my lipid panel checked again on Jan. 12th, and my cholesterol numbers have completely reversed and are amazing and my blood pressure is also great. I have lost a total of 40 pounds and am no longer shopping "plus size" clothes. Several people at work have commented on my weight loss and have asked me what I'm doing. I have shared this book with so many people including my two sisters and the nurse at my Dr.s office also wanted to know what I was doing. If you have type 2 diabetes, you need to buy this book! It will totally change your life!

I was diagnosed with type 2 Diabetes and put on Metformin on June 26th, 2013. I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. Finally i began to panic and called my doctor, he told me to get used to it. He said I would be on metformin my whole life and eventually insulin. At that point i knew something wasn't right and began to do a lot of research. On July 13th I went to the book store and found this book after looking at 10 or so others. I read the book from end to end that night because everything Dr. Fuhrman was saying made absolute sense. I started the diet that day and the next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just one week of being on this lifestyle change. I have lost over 30 pounds in a month. I now work out twice a day and still have tons of energy. I have lost 6+ inches around my waist and I am off my high blood pressure medication too. I have about 20 more pounds to go till my body finds its ideal weight. The great news is, this is a lifestyle I can live with, it makes sense and it works. God Bless Dr. Fuhrman. I wish the ADA would stop enabling consumers and tell them the truth. You can get off the drugs, you can help yourself, but you have to have a correct lifestyle and diet. No more processed foods.

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File Size: 34416 KB

Print Length: 512 pages

Publisher: Cengage Learning; 007 edition (June 15, 2016)

Publication Date: June 15, 2016

Language: English

ASIN: B01JKLNL2S

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This is by far the most useful psychotherapy text that I have ever read. While I consider my primary theoretical orientation cognitive-behavioral, no book has accelerated my progress as a psychotherapist faster than this one. Teyber & McClure focus on utilizing the therapy relationship as a key component of change through the use of "process comments." Process comments involving speaking with the client about what might be happening in the "here-and-now" between the therapist and client. By working with the process dimension, the therapist can begin to change a client's maladaptive relational patterns and schemas by facilitating a "corrective emotional experience," by responding in an affirming and empathic way.While I believe it is also important to focus on the "then-and-there" (e.g. content, homework, etc.), discussing the client's issues (i.e. problematic schemas, behaviors) as they occur in real time makes the therapy process even more powerful. The book contains countless examples of how to make process comments across a wide range of client issues vividly illustrating what a process approach to therapy actually looks like. The practicality of this book is what set it apart from other psychodynamic/relational psychotherapy books which tend to focus more heavily on theoretical and abstract principles. The authors do an amazing job of combining theoretical foundations (e.g. attachment theory) with the practical implications and interventions that match the underlying theory. I would highly recommend this book to any therapist (regardless of theoretical orientation) who is looking to make their work with clients more experiential and process oriented.

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This is a must-read for beginning therapists. Get over the lenght of it, it's worth it every page! Super clear explanations with a lot of case examples. The writers do everything they can to make you feel good about stepping into the profession.

I just finished reading this book as part of an independent study class in a graduate clinical social work program. I am so grateful a professor recommended this book. I had this book as a guide soon enough to make a huge difference in my clinical experience. My patients immediately benefited. This was the missing piece in my clinical education and supervision. I will be reviewing it for years as I integrate the many pieces of the psychotherapy puzzle. For beginners and for those who suspect they missed something in their interpersonal process training, this is a great book to read. If you are not sure, then you probably should read this book. The text is articulate and compacted. There are many practical examples of dialogue and up to date references. The text covers the major theoretical frameworks and integrates their use. Case conceptualizations and process notes are covered. The workbook designed to go with it is also well done. Highly recommended!

If you’re going into practice, you’re better off buying the book instead of renting it.I rented this for a class but now I’m writing my notes directly into the book and it’s generally a good reference to have on hand to refer back to.

This is by far the most helpful book I have read for practical advice on what to do in a therapy session. I read this book while working on my post graduate hours towards licensure. Don't let the fact that it's a text book fool you! I read this book cover to cover because the entire book is filled with practical information for case conceptualization, therapeutic interventions, and how to apply theory. This book integrates multiple theoretical orientations-no matter what kind of theory you lean towards, the concepts in this text will take your therapeutic skills to a deeper level!

I've never bought a textbook and read it front to back except for this book! It's seriously amazing and I know I'll use it for life in my profession.

I'm in my second year in my graduate program and this book is motivating and inspirational. The connections and corrections between the client and therapist are beautiful to see. The process of becoming is very well done.

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File Size: 4805 KB

Print Length: 13 pages

Publisher: Nickelodeon Publishing (January 6, 2016)

Publication Date: January 13, 2016

Language: English

ASIN: B018HE048I

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As advertised, my son is is almost three enjoys playing with it. Was bought as a Xmas present five months ago

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This is a really good book it is so fun my little brother loves it be wants me to read it to him everyday when I get home from school

love the show.haven't fogured out how i bought the book tho.

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Fun, simple book. Not particularly engaging, but good use of rhyming. Nice art. I can see reading it a few more times, but not much more than that.

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Free Ebook The Human City: Urbanism for the Rest of Us

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Praise for Joel Kotkin’s The Human City: Urbanism for the Rest of Us“[Kotkin] weaves an impressive array of original observations about cities into his arguments, enriching our understanding of what cities are about and what they can and must become.” —Shlomo Angel, Wall Street Journal“Kotkin argues that suburbs are where middle-class families want to live. . . . A city hostile to the middle class is, in Kotkin’s view, a sea hostile to fish.” —Alexander Nazaryan, Newsweek“[The] kinds of places that are getting it right . . . we might call Joel Kotkin cities, after the writer who champions them. These are opportunity cities . . . [that] are less regulated, so it’s easier to start a business. They are sprawling with easy, hodgepodge housing construction, so the cost of living is low. . . . We should be having a debate between the Kotkin model and the [Richard] Florida model, between two successful ways to create posterity.” —David Brooks, New York Times“Kotkin’s premise focus[es] on the predictions made by some economists who believe suburbs are going to wither as more Americans return to the cities. He [says] those have been hasty reactions to the 2008 economic recession, and that humans’ desire for spacious living remains strong. ” —Ronnie Wachter, Chicago Tribune“The Human City . . . takes a wider and longer view. Kotkin shows how cities developed as religious, imperial, commercial, and industrial centers. . . . To his subject Kotkin brings a useful worldwide perspective.” —Michael Barone, Washington Examiner“[Kotkin] believes it’s time to start rethinking what suburbia can be and to become more strategic about how it evolves.” —Randy Rieland, Smithsonian.com“Kotkin recommends that we embrace a kind of ‘urban pluralism’. . . . That means a sustained effort to make the city livable, yes, but it also entails acceptance of the suburbs. . . . The reality of suburban life isn’t as grim as the naysayers suggest, and Kotkin rattles off a long list of statistics to prove it.” —Blake Seitz, Washington Free Beacon“[Kotkin] writes that the suburbs are alive and well—and are positioned for strong opportunity.” —Michael Stevens, Crain’s Chicago Business“Whether you’re a downtown dweller or suburbanite, renter or owner, there is plenty of urban food for thought in The Human City.” —Deborah Bowers, Winnipeg Free Press“A long and lucid argument against . . . the current orthodoxy—that high-density living in the core, rather than suburban sprawl, is the optimal design for the modern urbanopolis.” —Pat Kane, New Scientist“[The Human City] is a prolonged argument for development that responds to what people want and need during the course of their lives . . . . [It] is not meant as an anti-urbanist tract, but rather as a redefinition of urbanism to fit modern realities and the needs of families. . . . It’s hard to argue with that point.” —David R. Godschalk, Urban Land Magazine“The notion that people are dying to leave the suburbs is just not true. . . . Kotkin [says] most of the job growth and affordable housing are in the suburbs.” —Kim Mikus, Daily HeraldAdvance praise for Joel Kotkin’s The Human City: Urbanism for the Rest of Us“The most eloquent expression of urbanism since Jane Jacobs’s The Death and Life of Great American Cities. Kotkin writes with a strong sense of place; he recognizes that the geography and traditions of a city create the contours of its urbanity.” —Fred Siegel, scholar in residence at St. Francis College, senior fellow at the Manhattan Institute for Policy Research“Kotkin is a refreshingly poetic and compelling writer on policy; he weaves data, history, theory, and his own probing analysis into a clear and soulful treatise on the way we ought to live now.” —Ted C. Fishman, author of China, Inc. and Shock of Gray“Kotkin is one of the clearest urban writers and thinkers of our time. His first-hand experiences and insights on a broad array of issues such as inequity, infertility, lifestyle, and urban design shake the reader like a jolt of urban caffeine.” —Alan M. Berger, codirector of the Center for Advanced Urbanism at MIT, founding director of P-REX Lab“While advocates trumpet megacities and global urbanization, Joel Kotkin makes an informed case for urban dispersal and argues that bigger and denser are not necessarily better.” —Witold Rybczynski, author of Mysteries of the Mall“This book asks the crucially important question, ‘What is a city for?’ It should be read by all urban planners and included on the reading list for any urban planning course in a university.” —Chan Heng Chee, chairman, Lee Kuan Yew Centre for Innovative Cities, Singapore University of Technology and DesignPraise for Joel Kotkin’s The Next Hundred Million: America in 2050:"Given the viral finger-pointing and hand-wringing over what's seen as America's decline these days, Mr. Kotkin's book provides a timely and welcome. . . antidote." —Sam Roberts, New York Times"Kotkin. . . offers a well-researched—and very sunny—forecast for the American economy. . . . His confidence is well-supported and is a reassuring balm amid the political and economic turmoil of the moment." —Publishers Weekly"A fascinating glimpse into a crystal ball, rich in implications that are alternately disturbing and exhilarating." —Kirkus Reviews"Kotkin provides a well-argued, well-researched and refreshingly calm perspective." — Joe Friesen, The Globe and Mail"Lamenting its own decline has long been an American weakness. . . . Those given to such declinism may derive a little comfort from Joel Kotkin’s latest book." —The Economist"Kotkin has a striking ability to envision how global forces will shape daily family life, and his conclusions can be thought-provoking as well as counterintuitive." —WBUR-FM, Boston's NPR News StationPraise for Joel Kotkin’s The New Class Conflict:"Kotkin is to be commended for seeing past the daily bric-à-brac of American politics to perceive the newly emerging class divisions." — Jay Cost, The Washington Free Beacon". . . Paints a dire picture of the undeclared war on the middle class." — Kyle Smith, New York Post". . . In having the courage to junk the old nostrums, [Kotkin] has taken an important step forward." —Financial Times"This original and provocative book should stimulate fresh thinking—and produce vigorous dissent." —Foreign AffairsPraise for Joel Kotkin’s The City: A Global History:". . . This fast read succeeds most with Kotkin as storyteller, flying through time and around the world to weave so many disparate histories into one urban tapestry." —The Fifth Annual Planetizen Top 10 Books List, 2006 Edition". . . Offers fascinating insight into the ideologies that have created different city designs, and into the natural human desire to gather together to live and for commerce." —Steve Greenhut,The Orange County Register"The book is taut, elegant, informative and lots of fun to read. When I got to the end, I wished it had been longer." —Alan Ehrenhalt,Governing Magazine

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About the Author

Joel Kotkin teaches as a Presidential Fellow in urban futures at Chapman University (Orange, CA) and is the Executive Editor of the widely read website NewGeography.com. He is the author of seven previous books, and a regular contributor to The Daily Beast and Forbes.com.

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Product details

Paperback: 312 pages

Publisher: Agate B2; Reprint edition (February 14, 2017)

Language: English

ISBN-10: 1572842164

ISBN-13: 978-1572842168

Product Dimensions:

5.5 x 0.9 x 8.4 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#705,827 in Books (See Top 100 in Books)

I greatly appreciate Joel Kotkin book. I am citizen who volunteers to serve on the El Paso County Planning Commission. The City of Colorado Springs constitutes some 70% of the urbanized population in the County. I have been intuitively ambivalent about efforts to increase urban population densities. Many professional planners treat increased urban density as if it is a modern "Holy Grail". My wife and I live in a suburban setting, in one of 126 detached townhomes inside a gated community. I prefer not to maintain a yard and we enjoy the freedom to travel. Transportation is good and.I can travel to the City's relatively small core in 15 to 20 minutes. All 4 of our adult children all live in a suburban setting with good sized yards and 2-car garages. It is a great place to raise children. Some people want to live in a higher density apartment or townhome. They like this life style. Joel used a heavily data-driven narrative to both validate my residential living choice and to help me to understand why others will choose something different. Joel insists that housing must work for the resident, not some planner or governmental official. Joel also exposes much commonly accepted thinking as being unsupported by the data. This a good read for anyone interested in understanding the urban, suburban, and exurban dynamics. I recommend it very highly!

I live in a small city in the Northern Rockies. Anti-family/ anti-single-family-homes/ anti-middle class/ cars-are-evil urban planners are currently in control. This book is a welcome counter-argument. Joel Kotkin cogently reaffirms the obvious: the purpose of a city (and, I would argue, of a whole society) is to preserve natural resources while constructing a human-built environment that enables individuals to live flourishing lives and promotes healthy family life. Like our generous Founders, we should show intentional concern for "our posterity."He points out that, through a lifetime, each individual and family passes through life stages. As we change, the places we call "home" are likely to change as well....from parental home, to college dorm, to shared apartment, to childless couple condo, to a detached house with a yard, to an empty nest, to an assisted living facility. Truly inclusive city planning needs to be open to all sorts of residential preferences if people are to live and flourish in urban environments. I'm very grateful to Joel Kotkin for writing this book.

A bit long and dry in presentation and long read. However, the discussion / review on the apparent impact cities have on people was interesting as was the identification that trendy city planning is not delivering what people really want in housing. The world wide same trends and same problems highlights the experts are floundering around without acceptable solutions. A good contribution to the cities for families or humans discussion. Thank you.

If you have an interest in how we should manage our growth and development then you should read this book. There are great insights on what makes a city livable for people of all income levels. I have friends and family who are not interested in the detail and I ask them to read the final chapter.

A must-read to understand cities in America.

I thoroughly enjoyed reading this book for the author's light touch writing about a lot of statistics. While I was certain that cities were becoming increasingly awful places, not the utopias central planners tell us they are, I didn't know that most people agree with me and are voting with their feet by moving to the suburbs. This book very much put what I have learned and have been confused by from New Urbanism in to perspective.

The general point of this book seems to be that cities are bad and suburbs are good. Kotkin's most widely publicized argument is that suburbia will protect us from plunging birthrates. However, Kotkin writes that (a) affluent nations are suburbanizing and (b) birthrates throughout the world (not just in affluent nations but even in not-so-affluent places like Iran and Morocco) have been plunging. If both (a) and (b) are true, obviously suburbanization has not prevented declining birthrates.Kotkin is right about one thing: families are being priced out of our most affluent cities. He therefore argues that children simply don't belong in cities. But it seems to me that one could just as easily argue that we should allow more urban housing to reduce housing costs, and thus make city living more affordable for those who want it.

Joe fails to understand history and mistakes ant-union, trickle down for trickle on.

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Download Ebook Starfish (Rifters Trilogy), by Peter Watts

Download Ebook Starfish (Rifters Trilogy), by Peter Watts

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Starfish (Rifters Trilogy), by Peter Watts

Download Ebook Starfish (Rifters Trilogy), by Peter Watts

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Review

“No one has taken this premise to such pitiless lengths--and depths as Watts. . . . In a claustrophobic setting enlivened by periodic flashes of beauty and terror, the crew of Beebe Station come across as not only believable but likeable as they fight for equilibrium against their own demons, one another, their superiors and their remorselessly hostile surroundings.” ―The New York Times“Fizzing with ideas, and glued together with dark psychological tension: an exciting debut.” ―Kirkus Reviews“A powerful first novel. . . . A savage, bitter, and often blackly comic vision of the near future . . . Watts has rendered a character whose emotional complexity demands our respect. . . . [The ending] is both startling and oddly satisfying in its earned nihilism. A terrific debut from an author we will be seeing again.” ―Edmonton Journal“Watts' true enemy is human stupidity, the sort of thing that turns children into walking disaster zones, treats adults as interchangeable things, insists that unchecked fertility is a Good Thing, and blindly trusts that our artificially intelligent creations must share our priorities. As Watts develops that point, he tells an absorbing tale set in a bizarre world and hinging upon intriguing technology. He's done his homework well, and it shows.” ―Analog

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About the Author

Peter Watts lives in Toronto, Ontario.

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Product details

Series: Rifters Trilogy (Book 1)

Paperback: 317 pages

Publisher: Tor Books; First edition (April 29, 2008)

Language: English

ISBN-10: 0765315963

ISBN-13: 978-0765315960

Product Dimensions:

5.6 x 0.9 x 8.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

92 customer reviews

Amazon Best Sellers Rank:

#273,218 in Books (See Top 100 in Books)

Most sci-fi looks at how humans rearrange the environment, often from the standpoint of the damage done. This book flips the premise to humans changing in response to the environment. The transmogrified rifters have had surgical modifications to adapt to working on the ocean floor. As the book progresses the group of misfits undergo surreal acclimatization, they spend more and more time in the water, they can hear each other think, they prefer darkness and bioluminescence to light. As they morph away from human, the author weaves aquatic science and creative fantasy into a haunting tale. The dystopia is relieved by empathy and imagery that tugs at the heart and mind. Unfortunately, life under the sea is only 1/2 the story. The plot explodes on land with a greedy corporation, a power hungry villain and a mealy mouth manager who basically manage to destroy the world (as well as the novel). Along with top heavy tropes that contort the story from above, there are unexplained twists like ancient DNA and some malevolent AI running computers. Easy to see how it would take a trilogy to tie up all the loose ends but the needless complexity also makes it easy to put down. The rifters is a small part of the story but it has the biggest punch. Their struggle is more immediate and the lesson more captivating proving that no matter where explorations lead, (from outer space to the ocean floor), the most challenging frontiers come from within. I might not finish this series but I would certainly read more by this author.

Peter Watts is, if anything, consistent.. The same future dystopia reigns in every novel from the first Rifter Trilogy to Blind Sight / Echopraxia. It is a dismal, soulless mess of biological and technological dreams / nightmares with characters that can only be described as depressingly complex. The same themes appear over and over - intelligence, free will, consciousness, boundaries, purpose and reason.Unlike many authors, Watts eschews lofty power talk from the likes of the Kremlin, UN or White House. His focus is on the middleman - those who are controlled and control others, who both take and give orders. This is a difficult perch due the inherent nuances of such a position and yet this is what he does best. In a world starved for more and more energy, the deep rifts in the oceans are now being exploited. But the cost in human sacrifice is great.STARFISH is the story of one group of workers at the Beebe energy plant. First novels are almost always autobiographical which is the case with this novel. The author worked in the oceans protecting marine life and thus has inside knowledge of the last unexplored place on Earth. The description of the underworld is fascinating but it is the workers that grab our attention. These are greatly modified humans that can withstand the tremendous pressure of the deep and who can remain in the waters for long periods of time due to their internal machinery that allows respiration. The catch is that these individuals must fit a certain psychological baseline and that include sociopaths, pedophiles and abuse victims.But something lurks among the insane crew, an ancient form of life (pre DNA) that threatens the world. . And once its meme enters the Maelstrom (future internet) intelligent monitoring organisms set up to prohibit viruses and malware are drawn to its very simplicity. The reader is in for a bumpy, ride to the future with word twists, technical verbal fireworks, phrases as sentences, competing thoughts and a swirl of condensed, punk writing. My Grade - A1

I wasn't sure what this novel wanted to be. It starts out with a character study of our protagonist, Lenie Clarke, as she adjusts to her surgically altered body and living on the ocean floor near a hydrothermal vent. Then it starts to turn into a bit of a soap opera as other damaged individuals are sent down to Beebe Station to work alongside her. Their personalities clash, people pair up, they argue over their treatment by "drybacks" with their jobs playing a background role. Finally, about 70% of the way through, the plot (the "worldwide disaster" referred to in the blurb) takes shape from a collection of scientific reports covering synthetic minds and ancient life.Watts throws different POVs at us throughout the novel to advance the story. Unlike Clarke, who's there from beginning to end, these other characters come and go. I was surprised at first when the next character POV was introduced one-sixth of the way into the book. Thinking that he was going to be the counterpoint or pivotal in his relationship to Clarke, I was equally surprised when he was shuffled into the background at the one-third point. At first, I wondered what the point was in even having him in the first place, but reasons later revealed themselves in the story. And some of these other characters revealed elements of the overall story that Clarke wasn't privy to.Can't say that I liked the post-climax ending. While I knew when I started this book that there were other books in the series, there was just a bit too much that was left unresolved. Viewed as a standalone, I don't believe it works. If Starfish is intended to be about Clarke's personal growth as she comes to work through the issues of her past (she's an abuse survivor), then I suppose that the worldwide disaster could be considered secondary. But her recovery is put on the backburner for the last third of the book while the plot is developed. Her dynamic change near the end is just too sudden. It almost seems like an afterthought. "Hmmm, gonna need more books to get the plot resolved. Better give Clarke an epiphany so I can end this phase of her story."Still, I liked that Watts tackled several subjects and roped them together. Despite being twenty years old, the ideas presented here are still fresh. The real world internet could still wind up like the one postulated here. His radical approach to AI is untested and plausible. And given his background in biology, much of that aspect of the book is quite believable. The world-building is great. The descriptions of living at the bottom of the ocean splendid. Yes, it's a bleak story with little offered in the way of hope. Maybe that works for you; maybe it doesn't. If anything, it does a good job humanizing those whom society deems incorrigible or expendable.3.5 stars rounded up to 4 because I liked it more than my review suggests.

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PDF Ebook , by McKayla DeBonis

PDF Ebook , by McKayla DeBonis

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, by McKayla DeBonis

PDF Ebook , by McKayla DeBonis

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Product details

File Size: 4653 KB

Print Length: 70 pages

Publisher: Createspace (November 11, 2017)

Publication Date: November 11, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B077CT8CLM

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#41,617 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I'd previously read Bones in the Garden and enjoyed it, but this, THIS - the book was divided into two sections, "Darkness and "Light", and it was oh-so-perfect. Each poem is a fleeting glimpse into the worst kinds of trauma. And then into the glowing warmth of healing. The pieces about self harm particularly resonated with me. Let me not forget that there are also illustrations! And they will definitely add to your reading experience.I really appreciated that the author included not only a content warning in the beginning BUT ALSO a list of suicide/crisis hotline numbers in the back. (I don't personally benefit from content warnings because I'm jaded af, but I know there are a bajillion people who DO, so, bravo!)I'm absolutely looking forward to McKayla's next work!

i am the sun & moon of my own damn universethis poetry collection was divided into two parts, dark & light. i do admit that i didn't really enjoy the first part, but i loved the second part much more. mckayla wrote beautiful poems about healing, self-love, and learning to love yourself and your body (again).i also really appreciated both the trigger warning list at the beginning, and the suicide hotline/crisis line numbers at the end of the collection.

This was such a beautiful and effective poetry collection. What Mckayla does best is create a linear storyline for her collections that is focused and doesn’t meander into off-topic subjects. She really knows how to craft a story arc with her poetry. I also really appreciated the trigger warnings in the beginning and the hotlines at the end. It’s really clear that she cares about her readers and their mental health. Well done!

Another lovely collection of poetry from McKayla! I really enjoyed Bones in the Garden, but I feel like she has grown as a poet, which is so fun to watch! The whole thing was solid, but there were a handful of lines and poems in particular that were truly stunning. I highly recommend this book for anyone who has struggled with mental health issues, abuse, self harm, or suicidal thoughts. It reminded me that I am not alone. I really enjoyed the illustrations, too! Anyway, well done, McKayla.

The poems of anxiety and empowerment tugged at my heart. Thank you for putting anxiety into words. I love the imagery.

Semicolon was beautiful the first read through, and better the second. I'm grateful these words were shared with us. There is such a personal voice to each poem. I can't wait for more. This is a must read for anyone, and I would recommend to anyone~

it was darkand it was sadand it was beautifuland it was everything i was hoping it wouldthis is a most beautiful collection and i'm sad there isn't more in it but i am looking forward to more of the author's work.

I really enjoyed McKayla's newest collection (and her past ones as well). She's a talented poetess and beautiful person--definitely give her books a read!

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Product details

File Size: 44314 KB

Print Length: 200 pages

Publisher: Herder Editorial; 1 edition (March 30, 2017)

Publication Date: March 30, 2017

Sold by: Amazon Digital Services LLC

Language: Spanish

ASIN: B06XXQV41V

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Amazon Best Sellers Rank:

#1,991,723 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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